Diabetes is one of the most common diseases affecting people today. The American Diabetes Association says nearly 23 million people in the United States suffer from it. Diabetes affects many parts of the body, such as the kidneys, eyes, and feet. Controlling the disease is easy and would require some lifestyle changes. The life of a diabetic has to be more disciplined. They have to eat their meals and medications at the right time. In terms of diet, they have to follow the dietician’s instructions. Some kind of foods can cause the blood sugar levels to rise rapidly. A diabetic should know what to avoid and what to eat to maintain a standard blood sugar level.
There are powerful ways to control your diabetes with some simple steps.
Control your diet
A proper nutritious diet plays a large role in the life of a diabetes patient. Blood sugar can be controlled using what you eat. For example, cutting down carbohydrates from the diet and adding more fibers, simple sugars and proteins is preferred.
Regular exercise helps to improve the blood flow in the body. Walking for 30 minutes every day will help to keep the weight under control and manage the disease. You can also join a gym to vary the exercises. The American Diabetes Association suggests that diabetics should exercise for a minimum of 30 minutes every day. It is very important to keep their weight under control for diabetics. Weight gain can lead to several complications, such as renal failure. Exercising combined with healthy food choices is the only way that a diabetic can keep their weight under control.
Taking medications on time
Medications are very important for keeping the blood sugar levels in normal range. They should be had at the correct time and in the way that the doctor explained. Keep a standard time of the day for having medications.
Track your blood sugar
Even though you are following a healthy lifestyle, you have to frequently check your blood sugar level. By keeping a note you can help the doctor assess your health better.
Pay attention to your feet
Diabetics have to take care of their feet regularly. Wear good shoes and also check your feet frequently for wounds, calluses or corns. Ingrown toenails can also cause problems. According to the National Diabetes Information Clearinghouse, diabetics can have serious problems with their feet and it can complicate a simple wound into amputation. A regular visit to the podiatrist is suggested.
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