Tinnitus is often caused by blocked or reduced blood flow to the ears, which can happen in two ways. The tiny artery leading to the inner ear can get clogged with cholesterol, causing a kind of stroke in the ear. Loud noises can send this artery into spasm, reducing blood supply to the cochlea. In either case, an interrupted blood supply can lead to hearing problems and tinnitus. Antioxidants like vitamins C and E keep arteries open and free of plaque buildup.
Different vitamins affect different parts of our systems and each one helps in their own way e.g. vitamin C is very beneficial when it comes to our immune system. As we know that immune system and stress level effects tinnitus. When our body tries to cope with stressful situation our anxiety levels start going up with a consequent increase in the tinnitus symptoms. The best way to achieve the boost in our immune system is to increase the levels on antioxidant in our body .i.e. to increase the level of vitamins C and E in our body.
Vitamin C can help to increase white blood cells that fight infection and increase the amount of antibodies that are produced in our body. Antioxidants also raise good cholesterol levels and help to lower our blood pressure. 250 milligram of vitamin C twice a day is recommended for people with tinnitus. Vitamin C is one of the most common vitamins used for improving the immune system because it is inexpensive and you get it easily from fruits like oranges, lemon and vegetables. One of the richest sources of vitamin C is gooseberry.
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