Understand Food Pyramid Diagram
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When kids are studying about foods at school, one of the first things that is taught to them is the food pyramid. When you look at the food pyramid diagram, you will realize that the diagram highlights foods that people should consume to keep in good health and reduce the chances of getting diseases. The diagram is not just for children; even adults can benefit if they understand the food pyramid diagram. More...
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Why Is Dairy Good For You ?
As kids we were always told by other mothers to drink up our milk, as it is healthy. Also, children are encouraged to consume dairy products for the same reason. Many of us continue this trend with our children, as that is what we were taught. However, not many of us pause for a moment to question why is dairy good for you. More...
Are Genetic Modification Of Fruits And Vegetables Safe To Eat?
According to a director of Biotechnology Project located at the Center for Science in Public Interest, genetically modified fruits and vegetables are safe to eat. Presently, these fruits and vegetables have just the addition of one gene. The center is a non-profit group that promotes the use of genetic engineering to grow food. At the same time, the same director claims that no food can be classified as being 100 percent safe, but the possibility of a person reacting adversely to genetically modified food is very rare. More...
Health And Consuming Proteins From Meat
Proteins from meat are essential as they supply the body with the much needed essential amino acids. The body does not produce these acids and hence, they are gotten from food sources, namely meat. When it comes to health and consuming proteins from meat, a person has to ensure that he/she consumes healthy meat, so that the protein requirements of the body are met. More...
Fat Loss Vs Cardio Heart Rate
Obesity is a rising problem in the US. People eat junk food all the time and lead a bad life style which leads to overweight and obesity. Even kids are prone to obesity in the US. Exercise is the only solution for overweight and obesity problems. There are several ways to workout. There are hundreds of workout programs and you should choose the right one for yourself. You can burn fat and calories or you can strengthen your cardiovascular system or build muscles. Different exercises have different targets. For weight loss and reduction, cardio exercises and lifting weights are very important. More...
Effects Of Diet Soft Drinks On Your Health
Soda, a refreshing drink, is something many people opt to have on a daily basis. America tops the list with Ireland close in second position. In order to make this drink healthy as well, many have started to opt for diet soda and cut down on the intake of extra calories. Many studies claim that this has led to onset of many disorders. Claims of diet soda consumption causing increase in the chances of getting diabetes, vascular problems or metabolic syndrome are doing their rounds which are still to be proven. More...
Facts About Commercially Grown Vs Organically Grown Vegetables
Many people often wonder what are the facts about commercially grown vs organically grown vegetables. For a vegetable to be categorized as organically grown, the farmer has to ensure that no chemicals in the form of fertilizers and pesticides are used. Furthermore, such growing practices ensure that no harm is done to the environment. As more and more people are getting aware of organically grown vegetables, the demand for them is increasing in the US. More...
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