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Fat Loss Vs Cardio Heart Rate
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Obesity is a rising problem in the US. People eat junk food all the time and lead a bad life style which leads to overweight and obesity. Even kids are prone to obesity in the US. Exercise is the only solution for overweight and obesity problems. There are several ways to workout. There are hundreds of workout programs and you should choose the right one for yourself. You can burn fat and calories or you can strengthen your cardiovascular system or build muscles. Different exercises have different targets. For weight loss and reduction, cardio exercises and lifting weights are very important. More...
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Too Low Of A Fat Diet Problems
During the 1970s, low fat diet became a fad after a person named Nathan Pritikin come of the TV program 60 Minutes and claimed that it was because of this diet that he was able to beat his heart disease. Pritikin was detected with the heart disorder at an early age and it was then he made up his mind to alter his diet. It is said that eating a diet rich in saturated fats results in heart disease, which is the top killer of people in the US. However, of late more research is being conducted on fats, and it now turns out that consuming a too low of a fat diet can lead to health issues, as certain fats are necessary for the body. More...
Fat Burning Foods List
Fat burning food items have a unique property of burning the fat within one’s body when cooked or eaten raw. Therefore, they help in reducing the fat content absorbed in the body, transporting fat outside the body and in increasing the metabolic rate to burn up the fat instead of storing it. Certain food items those are nutritious as well as burn extra body fats are likely to be low in saturated fats, in glycemic index and in essential omega3 fatty acids. However, they are rich in proteins and fibers and have a good percentage of water in them. More...
Why Do Foods Have Fat ?
Fat is found in all kinds of foods but n different quantities. Some food types like fruits and vegetables absolutely do not contain any fat. Some foods like processed varieties, nuts, oils and meats have large amounts of fat in them. The name fat has earned such a bad name that everyone thinks it is taboo to eat it. However, it should be clear that fat is a vital part of our diet and especially growing kids need some amount of it. More...
Best Foods To Burn Belly Fat
During weight loss several people find it impossible to lose belly fat. Fat in the abdomen area is very dangerous as it can cause several health risks. It increases the risks for gall bladder disorders, cancer and high blood pressure. A low fat diet and good exercise can help to reduce the belly fat. Certain foods are good for thinning out the belly fat. More...
List Of Low Fat Food
A healthy diet always consists of fats that are good for health. There are essential fats and some fats that have to be avoided completely. Many doctors recommend that the people choose a low fat diet. Low fat diets help to maintain weight and also prevent various health conditions. There are several varieties of foods that are packed with vitamins and are low in fat. If you want to maintain the fat, look for low fat foods consciously. Processed foods are very high in calories and add unwanted weight to your body. More...
How To Get Rid Of Fat Around The Waist ?
Belly fat is one of the most irksome fats that a person can have. It is very difficult to lose it and at the same time it is very easy to put on weight around the belly. Fat around the waist is called belly fat. Several people give up on their trials and go for spot reduction of fat. There are certain specific exercises which help to reduce belly fat. Having fat around the waist increases the risks of getting heart diseases and type 2 diabetes. Exercises help to tone the correct areas of the body. More...
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One can procure a bottle of fish oil capsules from any medical store without producing a doctor’s prescription. Fish oil is helpful in reducing anxiety and depression, decreasing the possibilities of heart-attack and many other diseases related to the heart and in lowering the blood pressure. However, research has proved that fish oils do have side effects. It is best to therefore contact one’s doctor and seek his/her advice before consuming fish oil regularly.