What Is My Ideal Weight ?  

           Obesity is a very common problem faced by many with the increase in mechanized life and reduced physical activity. It also poses threat to life and thus dealing with it becomes all the more important. Though obesity is nothing but the excess of fat which can lead to many health problems, it is technically considered when the Body Mass Index of a person is greater than 30 kg/m2. Thus, to help people know what should be their weight at a certain age and height has caused to develop body weight charts.More...

Best Way To Lose Weight

Best Way To Lose Weight

People often consider that in order to lose the extra pounds they would need to stop eating or need to limit their daily diets. It is very important to understand that weight loss is not about starving yourself rather it is about following the right diet. It requires taking care of what one eats and how one eats. More...

 

Best Way To Relax And Lose Weight

Best Way To Relax  And Lose Weight

In today’s time, where almost everyone is highly busy in their professional as well as personal lives that they hardly get time for themselves. It appears as a dream to take out some time and pamper yourself as one has a lot of other important things to do. But this kind of ignorance seems to be the major cause behind the weight gain and the related problems that people quite often ask about. More...

 

Fast Weight Loss Tips

Fast Weight Loss Tips

Looking good is a wish that almost every person carries within their hearts. A well maintained body is one of the most important the prerequisites towards accomplishment of such a wish. People across the world wonder about the fast weight loss tips as with the adoption of such busy lifestyles that people usually have in the modern times, it becomes really difficult to take out time for one’s own self.More...

Healthy Weight Chart

Healthy Weight Chart

Even the thought of being overweight makes people worried as there is no one in the whole world who would like being overweight as looking best is one of the major wishes that people have. Apart from affecting the overall appearance of a person, being overweight involves various health disorders such as hypertension. It is believed that hypertension increases with the increase in the body weight.More...

 

How To Lose Weight When You Are Lazy And Fat ?

How To Lose Weight When You Are Lazy And Fat ?

To lose weight is a task tough enough which is only worsened with its serious need and that too when one is quiet lazy. Hence, when it comes to losing weight in such circumstances, a little bit of soul-searching is required. Motivation can be very difficult to find since most of the people in such cases doom themselves to be both fat and lazy. Such people suffer from a sever lack of enthusiasm and desperately require something to fuse in them motivation to get them off the sofa.More...

 

Ideal Weight Chart For Women

Ideal Weight Chart For Women

The medical condition of obesity is witnessed by surplus body fat that adds up to the amount that it might lead to an adverse result on one’s physical condition, causing a shorter life span and/or augmented health harms. Body mass index (BMI) is a dimension comparing the height and weight, labels people under the category of overweight (pre-obese) in case their BMI falls between 25 kg/m2 and 30 kg/m2, or obese, in case it is more than 30 kg/m2.More...

Weight Chart For Kids

Weight Chart For Kids

One needs to understand the significance of the responsibility of weight increase, and consequently of your kid's ideal or predictable weight. The kid’s birth weight is just the preliminary point for development. Whatever the origin weight be, the development rate in each of the kids is more or less the same. On the whole growth blueprint relies on the appropriate food and sufficient concern of the kid.More...

 

 

 

    
 

Best-Exercises-For-Losing-Weight      Exercising is one of the widely recommended weight loss measures that a large number of people follow across the globe. The best part about this measure includes its safety quotient as it is a natural mean for weight loss thus there is no scope of any kind of side effects that are experienced otherwise. All medical experts believe that daily exercise for at least half an hour is enough for one to shed those extra pounds. More..

 


 

 

 
   
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