A banana is a very beneficial fruit. Eating bananas are a very healthy option and it is a very nutritive snack. Bananas are rich in potassium, Vitamin C and fiber.
It is a fat free, sodium free and also cholesterol free fruit. A single banana can provide up to 450 milligrams of potassium. It is believed that regular intake of potassium keeps hypertension and stroke at bay. It is also very beneficial for people with high blood pressure to eat bananas because it helps in keeping the blood pressure under control.Athletes feast on bananas because it contains three natural sugars, namely glucose, fructose and sucrose. These three give instant energy to the athletes, and since the bananas have lot of fiber, they are all the more beneficial. This fruit is also highly recommended for people suffering from diarrhea because eating bananas help in replacing the electrolytes in the body, and it also helps in maintaining fluid balance.
Bananas have Vitamin B6, which helps in red blood cell formation, functioning of the central nervous system and protein metabolism. One single banana can actually fulfill one third of the RDA requirement of Vitamin B6. Vitamin C in the bananas helps the body in fighting against infections, in the formation of blood as well as in the absorption of iron.
A banana may look like a very humble fruit, but it has several benefits. If you eat just a banana, you can get so many vital nutrients for your body. So, the next time you are wondering which fruit to eat, pick up a banana and replenish your body with energy, vitamins and nutrients.
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