Is Coconut Good For You ?

Is Coconut Good For You ?

The coconut is one of the most popular palms grown all over the tropical belt. This plant of the Arecaceae family attains a height of about 30 meters, and it is cultivated for its extensive culinary, non-culinary and aesthetic benefits.

The fleshy part of the coconut is edible raw or in dried form. The meat and coconut milk form an important ingredient of many sumptuous recipes relished all over the world. The coconut water is extremely refreshing and provides nourishment as it comprises of sugar, fiber, proteins antioxidants, vitamins and minerals. It is medically proven that coconut water has the same electrolyte balance as human blood, and therefore, it is a valuable intravenous fluid. The root has medicinal properties and is known to aid in treatment of dysentery. The root can also be of use as a tooth brush or a mouth freshener.

For years many have believed that the use of coconut oil in cooking has a negative effect on the functioning of the heart. However, today research has shattered this age old myth. On the contrary, coconut oil is said to reduce high blood pressure and cholesterol, the main aspects leading to heart ailments. Coconut oil contains lauric acid, which protects the body against diseases caused by virus and bacteria such as herpes, influenza, cytomegalovirus and HIV. The oil can also aid in the treatment of fungus, viral or bacterial infections. Apart from its culinary benefits, coconut oil is immensely healthy for hair as well. A regular coconut oil massage can prevent problems of dandruff and lice; and add sheen to the hair texture. The oil is also useful for the skin. Owing to its anti-oxidant characteristic, it is added to various cosmetics to prevent premature aging.

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Is Coconut Good For You