Pineapple Nutritional Facts

Pineapple is the second most popular tropical fruit next to bananas. It is also high in nutrition, vitamins and minerals that are good for the body.

Just like all fruits, even pineapple renders several health benefits for people who have it. It plays a role in improving the digesting system, purifying the blood and strengthening the joints.People with various conditions can have pineapple to improve the symptoms. It is high in Vitamin C, which is the main vitamin required for the healing process in the body. They are sweet, delicious and nutritious. Having pineapple juice early in the morning is a great way to start the day.

Here are some nutritional facts about the pineapple:

Ripe & Raw Pineapple

Per 100g

Vitamins

Per 100g

Water
Energy
Energy
Protein
Total dietary fiber
Lipid Fat
Ash
Calcium
Phosphorus
Iron
Sodium
Potassium
Magnesium
Copper
Manganese
Selenium
Glucose (Dextrose)
Fructose
Total sugars

86 g
49 kcal
205 kj
0.50 g
1.2 g
0.20 g
0.29 g
7 mg
7 mg
0.37 mg
1 mg
113 mg
14 mg
0.11 mg
1.65 mg
0.6 mcg
1.7 g
1.9 g
8 g

Ascorbic Acid (Vitamin C)
Vitamin B-12
Vitamin B-6
Vitamin A, IU
Vitamin A, RE/p>
Vitamin E
Vitamin K
Folate (total)
Folate, food
Folate, DFE
Thiamin
Riboflavin
Niacin
Pantothenic acid
Tocopherol, alpha

Beta Carotene
Alpha Carotene
Cryptoxanthin, beta

15 mg
0 mcg
0.09 mg
50 IU
3 mcg_RE
1.0 mg_ATE
0.7 mcg
11 mcg
11 mcg
11 mcg_DFE
0.09 ug
0.036 mg
0.42 mg
0.16 mg
0.10 mg

31 mcg
0 mcg
0 mcg

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Pineapple is a tropical fruit, and it is very popular in the United States. It is consumed as much bananas in the country. Eating pineapple has several health benefits. It cures several digestion problems, joint aches and even blood pressure problems. More..