Watermelon Nutritional Facts

A watermelon is a powerful package of vitamins, minerals and fibers. To start with, it has the goodness of Vitamin C, Vitamin A and lycopene.

All these are powerful antioxidants. Antioxidants are very important for health, and they can prevent long term conditions like cancer and also prevent heart risks.We all know how important Vitamin A is for our eyesight. We need an external source for getting this vitamin, and what better way than eating a delicious watermelon.

Watermelon has lycopene which prevents colon, lung, breast and endometrial cancers. It also prevents prostrate cancer. Lycopene is very effective and valuable for our health. It is one of the rare nutrients found in watermelon. It is present in some other fruits also, but those fruits are not as common as the watermelon.

Watermelon has several of the B group vitamins, and it also has minerals in combination with that. Thee right combinations of these vitamins and minerals prevent us from several day to day ailments. The vitamins and mineral found in watermelon are vitamins B1 and B6, magnesium and potassium.

Watermelon is very high in water content, and it is low in calorie count. It also has a high carbohydrate count. However, these carbohydrates are good for health. Watermelon helps to cut down the weight, and also lose belly fat in men and women. It regulates the digestion and gets the fat used up in the body by converting it into energy using the aforementioned vitamins and minerals. The carbohydrates in watermelon do not play any role in fattening a person. However, they do play a role in getting your stomach full. They also control the blood sugar level and neutralize it.

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