The scientific name for asparagus is Asparagus officinalis. It is a perennial spring vegetable. Asparagus is one of those rare vegetables that is considered to be extremely nutritious. At the same time, it is low in calories, cholesterol, sodium and fat, making it ideal for those suffering from cardiovascular diseases.More...
Asparagus has wonderful nutritional value. It is one of those plants that is quite rich in vitamins B6 and C. It is high in fiber and posses glutathione, which is known for its anti-carcinogenic and antioxidant values. Asparagus is usually available in 3 colors, such as green, white and purple; and out of them the green is the most common. One can find this luxury vegetable in the stores from February onwards.More...
- How Do You Steam Asparagus ?
- How To Saute Asparagus ?
- How Long Do You Grill Asparagus ?
- How Long Do You Cook Asparagus ?
Asparagus a costly vegetable is a perennial and is quite easy to grow. An asparagus beds can remain for about fifteen to twenty years. With just little care on your part, it would yield excellent asparagus right there in your nursery, and you would not need to search this humble expensive veggie in the greengrocer anymore.More...
Do you know that vegetables contain dirt and unseen bacteria, no matter how clean they appear to be? Therefore, it is very important to clean them thoroughly before consumption. Washing any vegetable is not that a difficult job, but it does require patience. Simply putting them in water and draining them out will not do any good. Let us see how an asparagus is cleaned.More...
Asparagus can be cooked in various methods like steaming, boiling, grilling or roasting. The best option to cook asparagus is in the microwave. Before actually cooking asparagus, you must wash them thoroughly and clean it to remove all kinds of sand and dirt. After cleaning, pat them dry with a clean soft kitchen towel. Take a kitchen knife and cut the asparagus in sections. These asparagus sections can be either stir fried or blanched for using in vegetable dips. For most of the people, the delicacy is steamed asparagus mixed with butter, salt and pepper.More...
Needless to say that asparagus is an excellent source of a number of essential nutrients and that’s the reason people prefer to eat them regularly. Not only it contains variety of vitamins and minerals it also has high dietary fiber and it is quite popular for its anti-oxidant nature and anti-carcinogenic qualities.More...
Asparagus is a plant that has lot of medicinal value. It consists of variety of vitamins like A, C, E and K. Apart from this, it is also rich with minerals like zinc, copper, folic acid, magnesium, manganese, selenium and so on. It is also an excellent source of thiamine, niacin and riboflavin. The reason for asparagus being so popular is just because of these nutritional facts. It has gained lot of popularity and so, you would notice that the stores always have asparagus, either fresh or canned.More...
An asparagus plant can although begin by sowing its seeds but the best way to plant them is by using an already established crown. You can avail the best crowns from a reputed nursery. Plant these crowns as early in spring because this is the best time to prepare the ground.More...
