Why Is Wheat Germ Healthy ?
Wondering why wheat germ has become so popular off late? Read on. Wheat germ is a concentrated source of numerous nutrients required for the growth and development of the body. It forms a part of the whole-wheat grain. During processing, several layers of wheat grains are processed and removed. Many nutritious layers are lost in the process. |
Although wheat germ constitutes only 2½ percent of the entire wheat kernel, it is a storehouse of nearly 23 different nutrients. If the plant is allowed to germinate without harvesting, wheat germ will germinate and produce new grasses and plants.
Wheat germ has about twenty-eight percent protein content. This crucial nutrient is required for the functioning, repairing and maintenance of every single cell and tissue in our body. It has enormous quantities of potassium. A large content of iron is also found, making this a good source for anemic patients.
Numerous vitamins like thiamin, riboflavin, niacin essential for regulating various metabolic processes are found in large quantities. These vitamins play a crucial role in maintaining the functioning of all our organs internally and externally.
Vitamin E is an indispensable vitamin found in large concentrations in wheat germ. This vitamin acts as an antioxidant cleaning up our body of free radicals, has anti ageing properties, prevents premature death of cells, is anti cancerous and protects vital organs like heart and liver. It is also known to strengthen the immune system.
You will find wheat germ in any retail store. Numerous foods like bread and flour are fortified with wheat germ these days.
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