Celery health benefits - Celery nutritional value

Celery Health Benefits Celery has high nutritional values, and, therefore, immense health benefits. It is rich in Vitamin C, pthalides and coumarins. The latter two are a rich source of sodium and potassium.

It also has various minerals like tryptophan, folate, fiber, molybdenum, manganese, phosphorous, calcium, and magnesium along with vitamins B6, B1 and B2.More...

Celery Nutritional Value

Celery has high nutritional value. The other vegetables and herbs in the same family are carrots, parsley and celery leaves. Celery has several benefits including weight loss, anti ageing, anti cancer, high blood pressure medication and so on. There are several benefits one can gain from the minerals and vitamins present in celery.More...

Classification Of Celery

Celery has several healing and therapeutic properties. Among all the herbs, celery has the highest nutritional value, and is good for maintaining overall health. As per the botanical classification celery belongs to the Apiaceae family. It is from the genus or specie of Apium graveolens. It is also called smallage, marsh parsley and wild celery.More...

Facts On Celery

There are several beneficial effects of celery for the human body. Celery is the best herb according to the Chinese and Indian medicine. It has several nutritional values that no other vegetable or herb has.More...

Growing Celery Tips

Celery has high water content, and it also has minerals like sodium and potassium. People who like to snack should try to eat celery sticks as it is very healthy. Celery leaves can also be used in soups and juices.More...

How To Keep Celery Fresh ?

There are two ways in which you can use celery in your daily cooking. One is to use the leaves to make a paste or garnish dishes. The other is to use the stocks in cooking and in salads. Once you buy celery in bulk, you will find it difficult to store. Celery can rot very fast. The high water content in celery does not make it sustainable.More...

Is Celery Good For You ?

Celery contains about 95 percent water and no fats. Most people are led to believe that there is no point in having celery because it has only water. However, this notion is wrong. Actually there are several things one can get from celery. The properties of celery are incredibly valuable for the human body. One cup of celery everyday can do wonders for your health.More...

Vegetable Gardening :

• Baby Corn	• Beans	• Beets	• Broccoli
• Brussel Sprouts	• Cabbage	• Carrot	• Cassava
• Cauliflower	• Celery	• Corn	• Cucumber
• Eggplant	• Garden Peas	• Garlic	• Gourds
• Holy Basil	• Kaffir Lime	• Lettuce	• Morning Glory
• Mushroom	• Okra	• Onion	• Parsley
• Peppermint	• Potato	• Pumpkin	• Radish
• Rhubarb	• Shallot	• Spinach	• Squash
• String Bean	• Sweet Pepper	• Sweet Potatoes	• Tomato
• Zucchini

Celery And High Blood Pressure

A common research shows that people, who are vegetarians, are less likely to suffer from blood pressure problems. They also are less likely to suffer from cardiovascular problems and diseases. Vegetarian diet usually has high fiber and mineral content. These are essential for the human body to stay healthy on a daily basis. Celery is one of the herbs that have positive effects on blood pressure. More..