Adrenaline And Cortisol Levels

Adrenaline and cortisol are hormones that are produced by our own body. These hormones play a very important role in the body by regulating the metabolism or even making our energy levels stable. How far a role they play is very hard to determine. However time and again research has proven that adrenaline and cortisol plays a very important role in maintaining the energy levels. If these hormones are to low they can cause physiological disorders like stress and even depression, if they are too high on the other hand they can cause problems like anxiety, and tiredness. Whenever the body produces adrenaline or cortisol the human body remains very active. Sometimes to the extent that they over exert themselves. Then as a natural metabolism effect we feel more drained of energy because the body has produced too much energy hormones and are not in a position to produce anymore.

The main thing to understand is that adrenaline and cortisol production have to be balanced in the body. Unless that we may not be able to lead a balanced and a healthy life. These days you get medications to pump up the hormone levels when they are low including the adrenaline and the cortisol. The cortisol is a hormone that plays an important role in maintaining the looks of the body. The maximum effects of the hormone are on the skin. They maintain the sheen and shine and the vibrancy on the skin and the hair. These are primary indicators of good health. If something is wrong with the cortisol levels then the skin and the hair would show. Exercise is one of the best options to maintain the cortisol and adrenaline production at optimum levels.

With healthy exercise one can easily improve the adrenaline production and also cut down if there is excess. It has a two by two effect on the body. More than diet it is the exercise that has greater effects on the human body. An exercise need not be necessarily in gym and it can also be in the form of alternative therapies or basic walking and jogging. It does not have to be timely but it has to be regular. By exercising you are basically training your body to listen to you. You can exercise everyday bit it is more essential to do it everyday rather than doing it at the same time everyday. Most people refrain from gyms because of the timing and schedule they have to follow. However they have to have an unconventional approach where they should exercise even when the gym is not accessible.

More Articles :

Hormone Therapy :

Adrenaline And Diabetes

Adrenaline And Diabetes Adrenaline is a kind of hormone that enhances the energy levels in the body. It lays a more important role in regulating the energy levels in the body. Someday if you are feeling more energetic it means that your adrenaline levels are high. In fact, when you get into a pattern of exercising regularly, then you will automatically notice that your energy levels are increasing. Have you ever questioned what is happening physically to you? More..