The vitamins belonging to the B group of vitamins are very important for the body. These vitamins, like thiamine and folic acid, play a major role in helping the body resist stress. In addition, the vitamins are known to help in digestion, improving muscle tone and enhancing the health of the skin.
B vitamins are also know to be important for certain metabolic functions, regulating the blood, reducing muscle cramps and spasms, blood formation, synthesis of certain proteins and fats, production of steroid hormones and maintaining blood sugar levels.
However, there are some who believe that certain vitamins from the B group may not be compatible with each other. Whether this is a fact or not needs to be ascertained by scientists, who are conducting research on thiamine and folic acid compatibility.
Folic acid is an important B vitamin. It is also known as Vitamin B9. This vitamin works other B vitamins to control the levels of homocysteine in the blood. It also helps to reduce depression, and regulate sleep and appetite. In addition, it is very important in maintaining mental and emotional health.
Thiamine, or Vitamin B1, is important for many functions of the body. It is important for the nervous system and functioning of certain important enzymes. These enzymes are used in metabolism so that energy becomes available for the body. In addition, thiamine is known to help in transmission of nerve signals between the spinal cord and the brain.
However, when it comes to thiamine and folic acid compatibility, researcher have found that thiamine, along with riboflavin, is responsible for decomposing folic acid in dissolved state. This is seen in lab settings where folic acid is dissolved in varying pH solutions. Whether this has any effect on thiamine and folic acid compatibility still needs to be studied further.
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