A tranquilizer is often sought out to beat insomnia. Insomnia could be due to aging or some anxiety or depression. Xanax is also a tranquilizer, and it is like other medications that are prescribed as anti-depressant to fight depression, or as a plain pain killer.
Well aware of its addictive properties, there are people who would want to find an alternative medicine to Xanax that they take to relax their muscles and have a peaceful night's sleep. This alternative is preferred to be a natural one without any side effects and at the same time has medicinal value.
One natural alternative to Xanax is Valerian. It is an herbal medicine that is natural and has the same effect as Xanax, which acts like a valium. It is for soothing the muscle. Although, it is preferably taken during night time, using it during day time is also safe as it is gentle and does not induce sleep and one can go ahead with their daily chores.
If it is for relaxing one’s muscles, magnesium that comes in the form of powder, which is sold as by a brand name called “Calm”. This medication is available in practically all health stores. L-theanine, which is an amino acid, is also found to be a good alternative. If one is looking for a mild supplement, Rescue Remedy is a real alternative that come to rescue.
People can have Chamomile tea or Kava tea that can be a good alternative supplement to relax their muscles and cramps. Basil leaves are also added to tea that acts as a relaxant.
If it is for treating depression, St. John’s Wort is considered to be safe, and it is an effective anti-depressant.
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