Care and treatment of ankle sprains - Physical therapy for sprains - Prevention of sprains

Here are some ways to treat an ankle sprain that follows the R.I.C.E (Rest, Ice, Compression and Elevation) methodology:More...

Prevention Of Sprains

As per an old adage, ‘Prevention is better than cure’. Treatment and complete recovery of a serious sprain may take as long as 8-12 months and so, it is advisable to take preventive measures to avoid sprains of any kind.

Here are a few ways in which one can prevent sprains in day-to-day life.More...

Compression For Sprains

Ankle sprains are known to be the most common injuries happening to an athlete and depending on their gravity; they can keep athletes out of action from days to months. The Treatment course in the first 24 hours often determines the time to recover.

During ancient times when man used to sprain his ankle while roaming through forests, the response of the body not only needed a healing process, but also a proper environment to promote the healing process. The swelling in immense degree used to act like a natural cast which used to immobilize the joint thus, preventing any unnecessary movement.More...

Physical Therapy For Sprains

Sprains are caused due to stretching or tearing of ligaments that attach the joint bones. They can be treated by resting and icing the area that has been injured, followed by the use of a device or a bandage for compression and administration of appropriate medication for quick healing. This therapy, also called the R.I.C.E therapy, is meant for the first forty-eight hours after injury is caused. However, it must be followed by physical therapy and appropriate exercises to ensure complete recovery. More...