8 Food That Stains Teeth

8 Food That Stains Teeth

People are very particular about how they look. They dress well and want their teeth to be pearly white. However, no matter how many times they brush their teeth, there are certain foods that can end up staining the teeth. Ironically, there are some so-called healthy foods that actually stain teeth and make them dull-looking and brown. If you want to get rid of stained teeth, you would have to visit a dentist, use OTC teeth whiteners or avoid eating these foods.

Here are the 8 foods that stain teeth:

Red Wine
While drinking red wine in moderation is good for health, the wine also has the ability to stain teeth. The same polyphenols that are good for the body also end up causing the stains on the teeth. Red wine contains tannin and chromogen, which are primarily responsible for staining the teeth.

Black Coffee
People, who love drinking coffee, will be upset to hear that black coffee has the ability to stain teeth. So, if you want to avoid brownish colored teeth due to coffee, it is advisable to add a little milk to it. Furthermore, milk can provide you with much-needed calcium, which will strengthen your bones and teeth.

Aerated Soft Drinks
Aerated drinks contain high levels of chromogens and acids, which can stain teeth. Dark colored drinks that stain teeth more than light colored aerated soft drinks. Furthermore, the acid in the drinks is bad for the teeth, as it erodes the enamel and make the teeth more susceptible to teeth decay.

Soy sauce, tomato sauce and curry sauce have the ability to stain teeth. The pigments present in soy sauce tend to adhere to teeth and therefore, it discolors teeth. Tomato sauce causes stains because of high acid levels. If you love eating tomato sauce with your pasta or spaghetti, eat some spinach or lettuce before eating the dish. This will prevent your teeth from getting stained. Curry powder used for curry sauce contains food coloring that gives it its unique yellow color. However, this color can get transferred to your teeth, giving them a yellowish tinge.

Black is perhaps the one food for causing the worst stains on teeth. The tannin present in the tea causes the stains, but is also known to destroy bacteria present in the mouth. According to research, even white and herbal teas can stain teeth and erode the enamel, making teeth discolored and weak.

Berries are potent antioxidants, which help to destroy free radicals in the body. However, the same berries also have the ability to stain teeth. While you may enjoy munching on blackberries, blueberries, pomegranates and cherries, they will end up staining your teeth. The acid in these fruits can also erode the teeth enamel, making them prone to decay and cavities.

Sports and Energy Drinks
People, who workout regularly, usually replenish lost salts and electrolytes by drinking sports and energy drinks. However, these drinks have high acid content, which can erode the enamel and thereby making the teeth more susceptible to stains and decay. Erosion of enamel can also make the teeth sensitive to hot and cold.

While beets are important for health, as they contain a lot of minerals and vitamins, the red pigment of the beets has the ability to stain teeth.

How to Prevent Stains on Teeth from Food
The best way to prevent stains from foods is by not eating or drinking them. However, there are some foods that are important for overall health. So, if you eat these foods, it is a must to rinse and brush your teeth after eating them. Beverages that stain can be had with a straw to reduce the time they are in contact with the teeth, especially the front teeth.

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