Relief For Pain In Arm When Lifting  

Most people experiencing arm pain complain of the symptom increasing on any kind of movement related to the limb. Another common issue related to arm pain is stiffness in the muscles. These are regarded as the usual symptoms correlated to arm pain. However, in certain severe cases, there could be additional symptoms like redness, inflammation, tenderness, profuse sweating, breathing problems, giddiness, and pain in the jaw and chest as well.

Some of the prominent causes of arm pain are angina, tendonitis, bug bites, burns, carpal tunnel syndrome, fracture, gout, heart attack, osteomyelitis, sprains, strains, rheumatoid arthritis, whiplash, pain in the hand, pain in the wrist, injury to the wrist, arm parestheesias and tennis elbow.

Doctors recommend administration of R.I.C.E measures in the first 2 days of the injury as this step is believed to aid the actual treatment and provide immense relief to the patient even before formal medical assistance is received. This method involves four steps. The first initial R indicates rest from routine activities as brief periods of immobilization aid in reduction of pain and swelling in the area. The initial I stands for application of ice pack to minimize the soreness in the region. Ice compression should be conducted for duration of 15 to 20 minutes thrice a day. The third initial C signifies the usage of a compression bandage to obtain relief from the inflammation. Finally comes the last initial that is E that denotes elevating the arm, again aimed at swelling reduction.

Intake of medicines is also believed to help in relieving pain. Topical medications like Bengay incorporating camphor, menthol and methyl salicylate prove beneficial to many patients suffering from arm pain. Anti-inflammatory medications like ibuprofen may also be prescribed by doctors to obtain relief from the pain. In severe cases of pain, administration of corticosteroids may become mandatory. Once the inflammation subsides, stretching exercises are highly recommended to expedite the healing process.

Stretching and light weight lifting exercises are believed to stimulate the circulation of blood and enhance the muscle strength in the affected area. In fact, long period of immobility could aggravate problems by causing frozen shoulder. Therefore, once the swelling is over, resuming muscles activity is a must to avoid repercussions like stiffness and inflexibility. Consumption of vitamins and supplements is also known to help in alleviating arm pain. In cases of tendonitis, Glucosamine and Chondroitin are considered to be beneficial. In general, intake of magnesium, and vitamins A and C is also recommended to assist in relaxation of muscles and reduction of inflammation respectively.

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