The new born fad with the new generation is body building. All secretly nurture the desire to make girls swoon over their six pack muscles and V shaped body. As a consequence, regular visits to the gymnasium and weight lifting have become fairly common. Bench press, dumb bell flys, dumb bell presses, and pushups are a normal part of workouts. However, these exercises do make the person susceptible to muscle fatigue or pain in the chest region or elsewhere.
Any individual, who has been involved in workouts for a considerable span of time, would very well be able to distinguish between a regular ache linked to weight lifting or a more serious issue.
Some of the indications that may help in identifying a relatively grave issue in contrast to routine weight lifting pain include inflammation, redness or open wounds in the area concerned, experiencing of pain even in rest position, pain during any movement linked with that particular muscle or joint, weakness and complete incapability to utilize the muscle normally. The situation may call for medical supervision if such symptoms do not cease even after a period of 24 hours.
Some measures that could assist in providing relief to chest pain caused due to workouts are application of ice pack to the inflamed area. Heat compression must be avoided until the swelling subsides. In both cases, a towel should be used as application of direct heat or cold pack can hurt the skin further. Consumption of certain over-the-counter medicines may assist in reducing the pain as well. Once you feel better, do not be eager to join back immediately. Give time sufficient time to your body for recuperation.
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