The roots of yoga can be traced back 5,000 years. The earliest reference to yoga was found during the archeological excavations of the Indus valley. This sophisticate culture had developed around the Indus River and Saraswati River in Northern India. The archeologists had found portrait of human being in a meditating yoga like posture. The Rig-Veda describes different Yoga postures and it is of a period 3000 to 5000 BC.More...
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The concept of yoga is very old, and people all across the world are practicing it. Presently, 11 million Americans are said to be benefited from yoga. The westernized classes of yoga concentrate mainly on performing physical postures, which are also known as asanas. Yoga also includes learning breathing mechanisms and meditation. Some classes teach the way of relaxing, while many others train people to explore new movements of the body. Many movements are found to be beneficial for a healthy body.More...
Yoga claims that three bodies comprise a yogic body. The physical body also known as sthula sharira is the outer appearance, which is visible to us; while the casual body or karana sharira is the soul; and the energy body or suksma sharira is regarded as most vital component of the body. It is often referred to as the fuel of the body which regulates the body's performance while doing various functions.More...
The ideal room temperature for practicing hot yoga is considered to between 80 and 100 degrees Fahrenheit. Clothes for hot yoga should also be chosen carefully. Nylon and cotton blend pants and cotton tunic are considered to be the most comfortable outfits when a person is practicing hot yoga.More...
The various poses of yoga interest children and they take it as a challenge and fun. If your kid is taking interest in yoga, then help him in practicing the different postures. However, to keep this interest ongoing, yoga activities should be made into a form of games. When they feel bored of one posture, introduce another yoga activity to keep their interest.More...
Benefits Of Yoga For Stress Management And Weight Loss
Practicing yoga not only strengthens the muscles of body, but it also keeps you free from stress and unites the body with mind. It is believed that yoga requires a lot of strength when it comes to performing the various postures. However, the benefits of yoga for stress management and weight loss outdo the intricacies involved.More...
