Curing middle of night insomnia naturally - How to cure insomnia from adrenal fatigue ?

How To Cure Insomnia From Adrenal Fatigue ? How To Cure Insomnia From Adrenal Fatigue

Cortisol is an important hormone in the body that helps to keep a person attentive and active. It also helps the human mind to stay attentive and more reactive in times of danger. It is very important for the cortisol levels to be high during the day and low during the night. If the cortisol levels are high during the night, then a person suffers from insomnia.More...

 

Sleep Deprivation And Its Effects On The Brain

Sleep Deprivation And Its Effects On The Brain

Sleep deprivation is also called insomnia. Insomnia is a condition where a person does not sleep every single night and has severe problems sleeping for a long period of time. Every human being needs at least 6 hours of uninterrupted sleep to stay healthy. However, people who are insomniacs cannot sleep for more than two or three hours at a time.More...

 

 

Can Eating Rice Alleviate Insomnia ?

Can Eating Rice Alleviate Insomnia

Rice by itself is good for health as it is known to provide the necessary energy to the body. In addition, rice is rich in carbohydrate which is required by the body to a certain extent. The question is Can Eating Rice Alleviate Insomnia ?. Before answering this question, it important to know that certain types of food may not suit people who have certain pre-existing conditions.More...

 

Cancer Chemo And Insomnia

Cancer Chemo And Insomnia

Insomnia has been one of the most common symptoms in cancer patients who are undergoing chemotherapy. In some people, insomnia reaches morbid levels and patients end up going days without sleep. However, what aspect of chemotherapy or the disease is causing insomnia is still under research.More...

 

Curing Middle Of Night Insomnia Naturally

Curing Middle Of Night Insomnia Naturally

Insomnia is a condition in which a person does not sleep well through out the night. If a person does not sleep for a single night, it is understandable and can be ignored. However, if a person does not sleep everyday in the night, then it can be a chronic condition and can lead to several more serious conditions like heart diseases and kidney-related problems.More...

 

Depression Sleep Deprivation Study

Depression Sleep Deprivation Study

Sleep deprivation or insomnia causes depression. However, deciding whether sleeplessness causes depression or depression causes sleeplessness is very difficult to ascertain. It is like asking whether the chicken came first or the egg. In several case studies it has been found that insomnia is often associated with depression. These studies found that people who are depressed also did not sleep well and often stayed awake all night.More...

 

Effects Of Sleep Deprivation On Teens And Education

Effects Of Sleep Deprivation On Teens And Education

Insomnia does not and should not affect children the way it affects adults. Children never suffer from sleeplessness unless there is a serious reason for it. Often the causes are related to deep emotional feelings of deprivation and insecurities in children. There are a few possibilities that cause insomnia in teens.More...

 

Herbal Teas For Insomnia

Herbal Teas For Insomnia

Herbal teas have become extremely popular because of their many benefits. Herbs usually have several medicinal properties that are beneficial for human beings. Herbs have been used by ancient Chinese and Indians to cure several ailments. These herbs were grown in abundance so that they could be used for preparing medications.More...

 

Insomnia Adhd And Twitching

Insomnia Adhd And Twitching

ADHD is an abbreviation for Attention Deficit Hyperactivity Syndrome. This syndrome is experienced by adults and children. In children, ADHD is often associated with autism. Why some children and adults are more prone to disorders like ADHD is still unclear. However, there are some classic symptoms of ADHD a person or a doctor can use to recognize the disorder.More...

 

Physiological Aspects On Sleep Deprivation

Physiological Aspects On Sleep Deprivation

Sleep deprivation, also known as insomnia, has several physiological effects on a person. Mostly people, who do not sleep well at nights, often lose weight and start looking scrawny. This may eventually progress to other problems like anorexia and bulimia.More...

 

Theories On Sleep Deprivation

Theories On Sleep Deprivation

Sleep deprivation has been classified into many types like sleep apnea, sleeping disorders, and insomnia. Several psychiatrists agree that when a person does not get sleep in the night, several activities during the day get affected.More...