Does Melatonin Work As A Sleep Aid

Does Melatonin Work As A Sleep Aid ?

While cortisone keeps the body and mind active, melatonin works as a sleep aid. So, if you still want to know whether melatonin works as a sleep aid, the simple answer is yes. However, on whom and what kind of people it works on is questionable.

Melatonin is available in the form of supplements in many stores. Even a small amount of this supplement can induce sleep and work wonders as it allows the person to feel well rested. If a person exhibits bimodal sleep patterns and finds it very difficult to go back to sleep after waking up, melatonin will help the person to go back to sleep. Sleeping difficulties are usually faced by seniors and older adults and in them melatonin works well.

Melatonin is actually a hormone produced by the body and it is produced in amounts coordinated with cortisone. As a person becomes old, the levels of cortisone production fall down and so does the level of melatonin. This causes lack of sleep in the person and it may actually be a natural effect. However, in commercially available pills, melatonin may be in excess concentration and when this happens, the body stops responding to the hormone. This leads people to believe that the drug is not working on them. So, the hormonal tablet has to be taken in the right moderation for it to work.

Melatonin is also present in herbs and even these herbs have the potential to induce sleep. However, melatonin found in herbal extracts is usually in small quantities and when these herbal extracts are consumed on a regular basis, they are found to be more effective than supplements.

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Does Melatonin Work As A Sleep Aid