When it is summer sometimes the weather can get extremely hot for people to stay outdoors even in the United States. In places like California, Arizona, Nevada and Texas, the summers are pretty hot and many people here reportedly get admitted to the hospital due to heat strokes. Heat strokes can be very dangerous and any delay in treatment could turn fatal.
Extremely hot weather does not suit normal human beings and can take a toll on the human body. In the United States, on an average every year, during the summer about 175 deaths are reported. People who are mostly at risk of a heat stroke are the elderly, children, and people who are overweight and have alcohol problems.
It is best to be prepared and always be attentive to the radio and television announcements for the latest information on weather in your area.
Here are some safety tips that you and your kids could follow during a heat wave.
- On a hot day, do not get involved in strenuous outdoor activities and always stay indoors. If you have to be outdoors, take additional protection by wearing the right clothes and making sure you are well hydrated. .
- Wear clothes that are suitable for summer like lightweight, light-colored cottons or linen clothing.
- Make sure that you drink enough water throughout the day. Water is the only things that can help your body stay cool.
- Spend more time indoors and in air-conditioned places.
- If you do not have access to air-conditioning, then stay in a breezy place.
- Avoid direct exposure to sun and heat.
- Heatstroke or heat exhaustion or sunstroke mainly occurs due to the prolonged exposure to heat.
- If someone gets a heat stroke, seek medial attention immediately. Call 911.
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