Best Compound Exercises For Chest And Triceps  

          Main function of the chest muscles is to bring arms towards the chest and rotation of the arm. Pectoralis major and Pectoralis minor are the two components of the chest muscle.

Best Compound Exercises For Chest And Triceps          A well developed chest muscle involves good upper and lower pectoral development. Thick and well developed pectoral is an important quality in a body builder. More...

 

How To Do Seated Dumbell Tricep Curls

How To Do Seated Dumbell Tricep Curls

Triceps brachhi is the large muscle on the back of the upper arm. This muscle is responsible for the elbow joint extension. Though a similar muscle is present in the lower limb, Triceps generally refers to the one in the upper arm. The triceps can be worked either in isolation or with elbow extension movements. More...

Passive Stretch Exercise For Triceps

Passive Stretch Exercise For Triceps

Triceps brachhi is the large muscle on the back of the upper limb. This muscle is responsible for the elbow joint extension. Though a similar muscle is present in the lower limb, triceps generally refers to the one in the upper arm. The triceps can be worked either in isolation or with elbow extension movements. More...

 

Unusual Triceps Exercise

Unusual Triceps Exercise

Triceps is the large muscle on the back of the upper limb. This muscle is responsible for the elbow joint extension. Though a similar muscle is present in the lower limb, triceps generally refers to the one in the upper arm. The triceps can be worked either in isolation or with elbow extension movements. More...

 

Weightlifting Injuries Of Triceps

Weightlifting Injuries Of Triceps

A tricep injury can take place if a person is working with heavier weights and without proper warm up. It is necessary to know how to prevent such an injury. That can help you from missing the training sessions or reduce the recovery time needed. More...

 

 

    
 

Strength Training:

Torn-Tricep-Recovery-Time      Muscle injury and strain take place near the muscle tendon junction and this leads to muscle fibers getting torn. Such injuries can be either due to single intense force or from strain of a long duration. A tricep injury can take place if a person is working with heavier weights and without proper warm up. More..

 


 

 

 
   
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Best Compound Exercises for Chest and Triceps - Torn Tricep Recovery Time )
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