Best Compound Exercises For Chest And Triceps
| Main function of the chest muscles is to bring arms towards the chest and rotation of the arm. Pectoralis major and Pectoralis minor are the two components of the chest muscle. |
 A well developed chest muscle involves good upper and lower pectoral development. Thick and well developed pectoral is an important quality in a body builder. More...
How To Do Seated Dumbell Tricep Curls
Triceps brachhi is the large muscle on the back of the upper arm. This muscle is responsible for the elbow joint extension. Though a similar muscle is present in the lower limb, Triceps generally refers to the one in the upper arm. The triceps can be worked either in isolation or with elbow extension movements. More...
Passive Stretch Exercise For Triceps
Triceps brachhi is the large muscle on the back of the upper limb. This muscle is responsible for the elbow joint extension. Though a similar muscle is present in the lower limb, triceps generally refers to the one in the upper arm. The triceps can be worked either in isolation or with elbow extension movements. More...
Unusual Triceps Exercise
Triceps is the large muscle on the back of the upper limb. This muscle is responsible for the elbow joint extension. Though a similar muscle is present in the lower limb, triceps generally refers to the one in the upper arm. The triceps can be worked either in isolation or with elbow extension movements. More...
Weightlifting Injuries Of Triceps
A tricep injury can take place if a person is working with heavier weights and without proper warm up. It is necessary to know how to prevent such an injury. That can help you from missing the training sessions or reduce the recovery time needed. More...
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