Any medicine taken internally has its side effects. Still people take such medicines because it has some benefits too. Otherwise the industry can not survive if nobody buys the medicines. It means the substance is needed and the industry is fulfilling this need.
Creatine supplements like creatine monohydrate provide more energy during workouts. It reduces lactic acid and in turn allows the individual to workout longer and harder. This improves the muscle workout and leads to muscle gain in strength and size. Possibility of getting tired during workouts also gets eliminated. One can lift heavier weights and will not experience fatigue. If Creatine supplement is taken with proper workouts, it gives rise to weight gain. For people interested in gaining weight and develop their muscles, Creatine supplement can be very useful and effective.
As of now there is no study conducted to ascertain the long term effects of Creatine supplement. Hence it is not possible to comment on this issue. However the short term effects have been studied and documented. Excessive Creatine supplement intake can increase the level of creatinine in the urine concentrate. Creatinine is a waste product of the Creatine metabolism. Kidneys will have more work on hand.
People with weak kidneys or suffering from kidney diseases will be at a risk. Minor side effects such as nausea and or diarrhea are common till such time that the individual gets used to the Creatine supplement. Muscle cramps are also reported. This is caused due to insufficient fluids. Providing sufficient fluid intake to the body can take cars of this problem. There is a risk of dehydration also and the same can be taken care off by additional water intake.
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