Vitamin b1 and mood - What is the purpose of vitamin b1 in your body?

Health Benefits Of Vitamin B1            Vitamin B1, also known as Thiamin, is an important vitamin required for many body functions like metabolizing of proteins and carbohydrates, and neural functions. Here are some health benefits of Vitamin B1.More...

Symptoms Of Vitamin B1 Deficiency

Symptoms Of Vitamin B1 Deficiency

Thiamin (Vitamin B1) and thiamin-using enzymes are present in all cells of the body, thus, a thiamin deficiency would seem to adversely affect all of the organ systems. However, the nervous system (and heart) shows particular sensitivity to the effects of a thiamin deficiency at the cellular level.More...

 

Vitamin B1 And Mood

Vitamin B1 And Mood

The brain uses vitaminB1 to help convert glucose, or blood sugar, into fuel, and without it the brain rapidly runs out of energy. This can lead to fatigue, depression, irritability, anxiety, and even thoughts of suicide. Since it also plays a role in amino-acid formation, a deficiency may contribute to depression stemming from low levels of the neurotransmitters serotonin and norepinephrine.More...

 

What Foods Have Vitamin B1?

What Foods Have Vitamin B1

Thiamine or Vitamin B1 is an important vitamin required for many bodily processes including protein and carbohydrate metabolism and neural functions. So, what foods have Vitamin B1? Here is a list of foods containing Vitamin B1.More...