Is 500mg of vitamin b6 safe? - Are high doses of vitamin b6 really dangerous?

Food Sources Of Vitamin B6            Vitamin B6 is a water soluble vitamin that belongs to the B group of vitamins. B6 is an important element in control of metabolism and along with iodine, in the proper functioning of the thyroid gland.

Food Sources Of Vitamin B6

Vitamin B6, also known as Pyridoxine, aids in the production of antibodies, red blood cells and a balanced hormone production, it also maintains healthy skin, nerves and body tissue.

B6 is necessary for absorption and metabolism of amino acids. Some of the symptoms of B6 deficiency are nausea, anemia, kidney stones, dizziness, convulsions and skin disorders. A B6 deficiency affects both the physical and nervous systems.More...


Are High Doses Of Vitamin B6 Really Dangerous?

Are High Doses Of Vitamin B6 Really Dangerous

Vitamin B6 was discovered in the 1930s during nutritional studies.  This vitamin is soluble in water and an active participant in many reactions of amino acid metabolism.  Its active agent is known as Pyridoxal phosphateis has a leading role in several aspects of neurotransmitter, histamine and haemoglobin synthesis, micronutrient metabolism and gene expression.More...


Effect Of Vitamin B6 On Thyroid Function

Effect Of Vitamin B6 On Thyroid Function

Located in front of the neck below the larynx, the thyroid gland is a critical organ in the endocrine system. It regulates the rate and method in which the body uses natural chemicals and food for the production of energy. It further controls the manner in which energy is expended in muscular usage and body heat.More...


Is 500mg Of Vitamin B6 Safe?

Is 500mg Of Vitamin B6 Safe

Vitamin B6 is also known as a wonder nutrient and is ascribed with numerous beneficial properties. It has long been used to combat depression resulting from the use of oral contraceptives, and to relieve PMS. It is said to cure migraines, aid arthritics, relieve nausea; is an effective aid in treatment of diabetes, poor vision, mental retardation and infertility. It is actively used in weight reduction. Its properties go on and on, making Vitamin B6 an almost miraculous element.More...