Protein Needs For 5 Year Olds

Protein Needs For 5 Year Olds

Proper nutrition is important for a 5 year old’s health. The diet should be of three meals and two nutritious snacks per day. Eating fruits, vegetables, lean meats and low fat dairy products are a healthy habit.

Three servings of milk, cheese or yogurt would help meet the calcium needs. To prevent medical problems like becoming overweight or developing weak bones a nutritious food is a must. A child’s physical growth to its full potential has to be ensured.

Eating variety of nutritious foods will help to keep a 5 year old healthy.  Choosing a diet with plenty of grain products, vegetables and fruits that provides all essential nutrients is advisable. An average of 22 grams of protein per day is required for a five-year-old child. Since calcium is crucial for the development of bones and protein helps in weight gain, these two nutrients should not be ignored for a 5 year old.

Emphasize should be that foods with a lot of fats, oils and sweets be used sparingly. Providing with healthy choices and allowing experimentation will help in a long run. Too much milk or juice should be avoided so that the child feels hungry for solids. Forcing the child to eat in absence of appetite is not a healthy way to follow.

Even if the child is not eating a nutritious and well-rounded diet, as long as the growth is normal and has a normal energy level, there is nothing to worry about. Most of the children do not usually eat a balanced diet. But their diet will usually get balanced during the course of time.

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Protein Needs For 5 Year Olds