Metabolism is a process that is involved in breaking up the fats, proteins and the carbohydrates in the food that we eat and converting it into usable energy for the body. By eating healthy food and having proper nutrition, the body’s metabolism increases accordingly.
There is a direct relationship between how much you eat and how much you burn. The difference between them is the weight you gain or lose.
There are several foods that are capable of speeding up your metabolism rate. There are vegetables, fruits, meat and grains that help to speed up the metabolism in the body. When you go out shopping for vegetables, choose spinach, broccoli, asparagus, carrots, beets, beans, cabbage and other leafy vegetables. While choosing fruits pick up pears, melons, apples, citrus fruits, and tomatoes as they have a special ability to speed up the metabolism rate. Doctors believe that if you have five different types of fruits or vegetables everyday, the metabolism rate will speed up naturally.
The omega 3 fatty acids found in some specific types of foods can speed up metabolism and help you burn close to 400 or more calories everyday. The enzymes found in these food types help to burn stored fat and also help the fat to decrease in the body. The best source of omega 3 fatty acid is fish. Eating fish regularly can help you reduce weight faster.
Though you can consume foods that increase your metabolism on an everyday basis, you need other types of food to get the daily required amount of minerals and vitamins.
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