If you want to lose weight, pay close attention to your calorie intake. When you burn more calories than you consume, you will lose weight. However, the opposite will happen if your calorie consumption is more than what you are burning. When it comes to burning calories, metabolism plays a very vital role.
Metabolism is defined as the total number of calories the human body burns and it is made up of three main components -- the rate of metabolism when you rest, the metabolism rate when you are physically active and the food you digest. When a person increases his or her body's metabolism rate, they can reduce the weight and also manage it efficiently because the number of calories that the body needs everyday would be much higher.
There are only two ways to boost metabolism and these are to increase lean muscle mass or increase the heart rate.
Losing muscle mass is a normal process in weight loss because as a natural reaction. The body needs less muscle to mobilize the body's weight as a person gradually loses weight. Weight training is very effective to increase lean muscle and enhance weight loss.
The heart rate has a direct impact on the metabolism because the higher the heart rate, the more calories will be burned by the body. Heart rate can be increased by stimulants like prescription medication, vitamin supplements, coffee, and even some types of food. Many weight loss products actually use this concept to promote weight loss and they make formulations by mixing the right ingredients together. Usually these products are sold as fat burning capsules.
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