Children need physical activity since there are long term benefits and advantages for them during their growing years. Here are some facts which will help you understand why children need physical activity.More...
How Is Stress Related To Physical Activity ?
Most people think that exercise is used to control weight and attain better physical condition in order to be healthy and physically attractive. However, though most of it true, exercise can also be used for stress management and the two are closely linked.More...
Does Physical Activity Affect Academic Achievement ?
There are several academic benefits from physical education classes and recess periods during regular school programs. Some researches suggest that physical activity can increase students’ cognitive abilities and also enhance their attention span. This would result in an overall better performance in academics.More...
How To Get More Physical Activity In Workplace ?
People, who workout, would have noticed how refreshed they feel after a good exercise session. That is because the physical activity is more than just improving your physical health. Regular exercise serves as a mood enhancer, helps better performance and also improves concentration levels. It is clear that a healthy body eventually leads to a healthy mind.More...
Kids Health And Physical Activity
If people see kids on the playground, they would know that most kids are naturally active physically and they love to play around. However, people fail to notice the long term benefits that might come from climbing, swinging, or jumping the monkey bars. In fact, these physical activities can help kids to stay active for a lifetime.More...
Overweight Children And Physical Activity
From 5 to 25 percent of the children including teenagers in the United States are fat. In this statistics, it has been estimated that nearly 7 percent are Whites and the remaining are Black children. Obesity is nothing but excess accumulation of fat in the body.More...
Physical Senior Citizen Activities
It has been proven by research that when physical fitness methods are applied to older adults, they stay strong, and it helps to improve their overall health and fitness levels. In addition, physical activities prevent many diseases that older people are prone to.More...
Social Benefits Of Physical Activity For Teens
There are several immediate benefits of maintaining a healthy body weight, and at the end of the day one feels more energetic, and has a better outlook towards life. When children participate in team events and sports, it not only boosts their self-confidence but also provides them with opportunities to interact with other children socially.More...
What Is The Importance Of Physical Activity ?
Physical activity on a regular basis can help a person benefit to a great extent. Regular physical activity is the most important thing that can help a person maintain good health. Here are some of the listed benefits of regular physical activity.More...
