What Is Omega 3 Good For ?  

Omega 3 fatty acid has several benefits for the human body and it has positive effects on many types of disorders. Even though people know this, they will keep pondering over what is Omega 3 good for.

Omega 3 can help as a mood stabilizer and it prevents several disorders like Alzheimer’s, bipolar, schizophrenia, nervousness, memory loss and also intelligence.

Fish oil is a rich source of omega 3. By taking it on a daily basis, people can avoid several problems. Omega 3 controls heart diseases and decreases cholesterol. A diet that is rich in omega 3 fatty acid actually helps to lower the triglycerides, which are responsible for cholesterol in the body. Excessive cholesterol in the blood stream increases heart risks and make the person twice as vulnerable to a heart attack.

Omega 3 fatty acid decreases the chances of inflammation and also promotes healing of wounds. It also acts as an anticoagulant and prevents blood clots internally. That is why omega 3 prescription drug is used as a preoperative care medicine so it improves the post operative condition of a patient. It helps the surgical wounds heal faster and also prevents any kind of inflammation. It helps to control blood pressure and prevents several kinds of heart risks.

It helps older people to enhance their memory and prevents Alzheimer’s. Omega 3 fatty acid is found in fish, plants and some meats like egg and chicken, lamb and beef. However, the healthiest form of omega 3 can be obtained from fish oil or plants extracts.

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What Is Omega 3 Good For ?



Anti Aging:

Foods-Containing-Omega-3-And-Fatty-Acids      Omega 3 fatty acid is rather rarely found in natural resources and the most common type of fatty acid to be found is the Omega 6. Also, it has been found that people consume more Omega 6 than omega 3. The importance of omega fatty acids in the body has been found to be tremendous. More..




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