Calcium For Premenopause

Calcium For Premenopause

Calcium is very important for women who are going through menopause. A woman’s body is capable of regular calcium consumption through the food that she eats until she reaches her mid life. Once premenopause symptoms start appearing, a woman's body goes through several changes on a day to day basis.

The hormonal levels also go through many changes in a woman’s body. Hormones play a very important role in the absorption of several minerals ad vitamins in the body. Once the hormonal levels decrease, the body stops absorbing the minerals and vitamins regularly. This causes deficiency in the body and when it occurs late in life, it can become very dangerous. The bone density reaches its peak by the time women each their twenties and more calcium is needed to maintain the bone density.

Lack of calcium can actually start decreasing the bone density as the body will start using the calcium from the bones. When the bone density decreases, a woman becomes prone to cancer, rheumatoid arthritis, osteoporosis and other bone-related diseases. These are extremely painful diseases and are instrumental in decreasing the life expectancy in women.

The best way to combat and keep these diseases away is by taking multi vitamins to make up for the loss of vitamins in the body as long as the body is getting its supply. Also, by taking multivitamins and supplements, the symptoms of premenopause can be easily managed. Symptoms like sore knees and pain in the joints can be avoided by taking supplements.

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Calcium For Premenopause