Bronchitis is the inflammation of the bronchial tubes that connect the windpipe to the lungs. This inflammation leads to excessive mucus production from the lining of the bronchi. The characteristic symptoms of bronchitis include persistent coughing with phlegm, pain in the center of the chest, shortness of breath, wheezing, and low grade fever.
The infection is usually seen after a severe bout of flu or cold. Invariably the infection persists for about few days or weeks and then they go away. However, the cough can stay on for several months.
While bronchitis is not life-threatening, it can weaken your body. So, knowing how to prevent bronchitis will ensure that you lead a healthy life without seeing any sick days. Here are some ways how you can prevent bronchitis:
One of the main causes for bronchitis is smoking. Even being exposed to secondhand smoke can result in bronchitis. Basically the cigarette smoke tends to irritate the bronchi leading to more production of mucus from the lining of the bronchi. This results in bronchitis. Hence, you should stop smoking and also stay away from environments that expose you to secondhand cigarette smoke.
A large number of people end up with bronchitis due to flu infection. The aftermath of flu can cause bronchitis. Hence, it is advisable to take flu vaccination to prevent get flu and subsequently bronchitis.
If you know of a person suffering from flu or cold, you should avoid contact with him or her. It is due to exposures like these that a person can end up with bronchitis.
If you suffer from allergies or live in a highly polluted city, it is advisable to wear a facial mask when venturing outside.
Above all, make sure that you have a healthy and balanced diet comprising of lots of fruits and vegetables. Refrain from eating processed foods, refined foods, too much sugar and red meats. By having a balanced diet, you increase your immunity and this will safeguard you against bronchitis.
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